NEW!
Six Week Summer Ready
Fitness Program
100% Online - Next Coaching Program Coming Fall 2022
​
Shrink at least one full size, reduce pain & inflammation, increase strength & energy, learn practical steps for reliving stress, and embrace a food freedom approach to nutrition! This guided step by step process will focus on improving health from the inside out, measuring success by how clothing fits and how awesome you feel. No weigh-ins and no counting calories.
The program is designed to be completed with a small group (in person or online) with private and small group coaching for optimal results and accountability. However, digital access to all the program materials, with no coaching sessions) is available for $40.
This Unique Program Includes:
-
Live* and on demand workouts
-
Nutrition coaching & accountability meetings
-
Educational talks that include a new challenge focus each week
-
Access to a members only discussion board
-
Participant workbook for setting goals and tracking progress
-
Massage ball & Versa Loop resistance band
You will Need:
-
A basic foam roller (softer ones will work best for this program)
-
A few dumbbells OR resistance bands
​
*You will have access to recordings of any live group classes you miss.
Testimonials:
"You are such an amazingly, kind and giving person Lenae. Your dedication is inspiring. And I LOVE how you not only see each person as an individual and develop an individual plan for them, but are willing to go beyond the standard of what works and find new ways of eating and working with individual symptoms whether or not it’s what works for everyone. You really are an inspiration and I know you are making a difference in the lives of those who’ve given up on weight loss and need that out of the box plan. So thank you for being so transparent with your struggles and sharing the amazing ways God has used those struggles to help others. You are a gift, my friend." - Erin
"I've been working with Lenae Litzinger for several months now. She has correctly pinpointed areas within my body that need strengthening and gives me exercises help with these weaker muscles. She is very knowledgeable and encouraging. Lenae always shows me the proper way to do these exercises so I feel like I'm doing them safely. I always look forward to our time together. I am extremely happy and just wanted to commend this woman." - Alex
"I was the very first client Lenae ever trained...grin. She was the best and I will never forget her. Although I have not seen Lenae in years, I will always have that wonderful memory of being her FIRST client when she was in college working at Fitness First. She has certainly come a long way since those college days. I am thrilled to be working with her again virtually." - Karen
“Before I came to Lenae I had begun to wonder whether I had lost the ability to lose weight. Six weeks and 17 pounds later, all doubts had been erased. I'll always be grateful to her for teaching me that weight loss and weight control are still easily attainable, even in one's 60's! ”- Lee [Note: Lee lost a total of 20 lbs and was able to get off his blood pressure medications!]
"Not only do you train bodies but you train minds. You are the one we all lean on for strength and determination." - Candice
"Lenae's personality is incredible. She's not unkind, but is a go-go person and really keeps you moving. She is patient and really understands the psychology of people with disabilities." - Bill Horn, Polio Survivor