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FAQ:
Who is the 6 week program for?
While anyone may join and will certainly get a lot out of the program, our "ideal client" for this specific program is someone who is ready to make a commitment to building better and sustainable healthy lifestyle habits. This approach takes some work and will require some additional mental effort. It's not a short term thing where you go back to your old ways as soon as you drop 10 lbs and the 6 weeks end. This is for someone who really wants to learn more about how their body functions and is ready to take action and own their fitness and health.
What is the time commitment? This program is flexible and designed to fit your real life. The number of live sessions will also vary depending on the size of the group and the group's needs/dynamics. You will get what you put into it, but realistically, you need to be able to devote at least one hour per day between workouts, lessons, homework, and meal planning. Most videos will be on demand. Any live workouts, talks, and group accountability meetings will be recorded and available to those who can’t make it.
What are the "lessons" mentioned?
There will be 4-6 short video lessons along with a new homework focus challenge each week on topics such as mindset, stress reduction, how hormones impact weight loss, sleep issues, nutrition, cooking/meal prep, staying on track when traveling, building bone density, etc.
How many different workouts are there?
There will be four 30 to 45 minute videos & written workouts. Each of the routines focuses on a different group of muscles or exercise style to avoid over training any one area. The workouts are short, but very effective. A recommended schedule will be sent to you.
What type of equipment will I need for the workouts?
Each routine is adaptable and can be done at home with minimal equipment or completed in the gym. All you need are some free weights or resistance bands, a basic foam roller, and stability ball.
What about cardio???
Nothing changes the shape of your body like weight training does. Contrary to popular beliefs, doing lots of cardio is not needed for weight loss. Lots of cardio activity can actually stress your body too much and often leads to overuse injuries. Exercise like running, walking, biking, spinning classes, aerobics classes, etc, all have their place and and are excellent for many aspects of your health, BUT this program will focus on building muscle density, strength, and power. You may continue or add in cardio sessions on your own, but we will strongly emphasize strength training in the form of lifting with free weights and body weight because this is what the majority of people (especially women) are lacking.
What does the diet entail?
Nutrition coaching is included with the $240 package. The self paced plan comes with a printable Nutrition Guide designed to help educate and guide you to a plan that works for your goals and lifestyle. There are several plans and directions you may choose to go. We do not have "cookie cutter" plans. We take an educational and wholistic approach because each person is so different. Our goal is to point people towards a plan that is sustainable for each individual.
Do I have to count calories and constantly be tracking my food intake?
NO! Counting calories is not a sustainable approach for most people. Very often it leads to frustration, guilt, obsessiveness, even more stress, and can create to an unhealthy relationship with food.
Having said all that, it is very true that if you fail to plan, then you plan to fail. Coach Lenae will be walking you though some simple, but powerful ways to keep notes, make plans, and track progress without adding more stress. It will be helpful to track some things (basic macros like carbohydrates, fats, and proteins) during the beginning stages, but only until you gain an understanding of what's in your food and build your base plan. After that, you will be learning to take an educated "food freedom" approach which we will talk a lot about during the lessons and private sessions.
What are the small group and private accountability check-ins all about?
These 30 min. weekly Zoom meetings are included in the coaching program. They are optional, but highly recommended. This is your change to ask questions, problem solve, get some personalized coaching, and be encouraged. If you are doing the self paced program we recommend you find an accountability partner to join you.
What if I have injuries or other limitations?
Again, this program is fully adaptable. If signing up for the coaching program, you will have an initial Zoom consultation to go over healthy history, personal goals, and any concerns you may have. Coach Lenae has an extensive experience with special populations, injury rehab, and natural pain management. She enjoys a good challenge/mystery, loves learning and researching, and is very prepared to help guide you around any concerns or limitations.
Disclaimer: Always consult your doctor before beginning a new diet or increasing your physical activity. The information presented in this program and the accompanying documents should be used as a guide only and should not be relied upon as the sole source of information relating to its content. No warranty, either express or implied, is made with respect to the information contained herein. Balanced Edge Fitness & Health, Trainers and Coaches, are not responsible for any loss, inconvenience, damage, or claims arising out of the use of the information presented and contained in this program or documents.